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Sonia Brill, LCSW

You’ve probably noticed that your mind engages in an inner dialogue. It never seems to stop, producing one thought after another. Like a difficult partner, the mind reminds you of what you did or did …

It’s hard to escape the coronavirus updates, especially when it’s talked about all over the media. As much as it’s important to stay healthy physically, it’s also important to stay healthy mentally—an …

You are socialized by your caretakers from the day you are born, but what you start to learn is that your external world holds the cues on how you need to be. You take on patterns of behaviors, though …

We all want things to be different right now. However, what happens today, what happens this hour, what happens in this moment, will define how you go forward. At this very moment, you’re faced with l …

Cada persona tiene derecho a una mente sana. Desde la educación, hasta la atención médica, muchas personas enfrentan dificultades para acceder a la atención que necesitan para tener una mente sana. Pr …

Everyone has a right to a healthy mind. From education to health care, many people face hardships in accessing the care they need to have a healthy mind. You probably never saw any of these challenges …

If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.Everybody expe …

Suicide is a tragedy. Friends and family may not even be aware their loved one was in pain. Consider these ways to help relieve the stigma of depression and ensure your loved ones find support.The sui …

During the Coronavirus pandemic and an election year, an increasing number of people are having to face anxiety, grief, and depression. As a collective, we have the opportunity to embrace, integrate, …

As a busy mom, therapist, and meditation instructor, I have always been drawn to personal transformation, healing, emotional resilience, and spiritual alchemy as anchor points. I find it curious that …

Setting intentions is not necessarily an easy task, but this deliberate and conscious act can help you create the life you want.When I was six years old, I was on a mission to connect with the Univers …

Hoy, tantas personas se enfrentan a la ansiedad, el dolor y la depresión durante la pandemia de coronavirus y un año de elecciones. Como colectivo, tenemos la oportunidad de abrazar, integrar y dar un …

Imagine driving down a road and suddenly coming to a detour sign. Without warning, you are taken off course, heading from a smooth path onto a bumpy road. As you maneuver and adjust to the new circums …