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Elba Mueller
Since diving into the world of meditation, Elba has attended numerous conferences and workshops throughout the United States related to self-development and the practice of meditation. She is active in public speaking and introducing the practice of meditation to employees in large organizations and wellness networks. Elba also owns a meditation studio, where she teaches mindfulness on a one-to-one basis to individual clients, as well as to groups. You can find Elba's book Beginner's Guide: 15 Secrets for a Richer, More Fulfilling Life to Happiness and learn more about her at www.elbamueller.com. Elba is fluent in English, Spanish, and German.
Articles
5 Ways Meditation Can Benefit Businesses
In order to remain competitive in today’s market, successful companies need: To possess a clear vision of their goals Inspiration to be innovative in their approach to supplying products and services …
Elba Mueller
How to Prioritize Spirituality in the Workplace
In my life coach practice, I work with a lot of professionals who want to use meditation as a tool to reduce stress and cope with the daily demands of the corporate life. One of the major challenges i …
Elba Mueller
How Meditation Helped Me Relieve My Panic Attacks
Breathlessness, profound pressure in my chest, upset stomach, agoraphobia, and a distorted sense of reality—all while scratching my face constantly in desperation—were the symptoms I had when I entere …
Elba Mueller
The Healing Power of Sound
Every morning after my meditation I balance my energy centers with sound vibrations. I like to meditate on a mantra—a sound that helps me slow down the excessive traffic of my thoughts. When I do this …
Elba Mueller
What’s the Right Way to Sit for Meditation?
One of the classic images that come to mind when you think about meditation is that of a yogi sitting in lotus position on the floor, back almost impossibly straight. For people new to meditation, it’ …
Elba Mueller
10 Lessons From a Meditation Retreat
While I was recovering from a life crisis, I left my home in Germany in search of renewal. In time, I fell in love again, remarried, and got a new job. Just when it started looking like I was going to …
Elba Mueller
Gemstones: 3 Stones for Energizing, Calming, and Clarity
Energy is everywhere—even when you can’t see it. Everything in existence vibrates at a subatomic level, according to quantum physics. And at its core, is energy. Voice recordings, satellites, body sca …
Elba Mueller