ashwagandha

The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” ...

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.Are you interested in learning about a not...