aromatherapy

Ahh, fall — the beautiful autumn foliage, pumpkin picking, and drinking warm apple cider as the air cools and the wind picks up. Just as doshas govern your constitution, they also govern the seasons. ...

In such a hurried world, it’s necessary to create space for calm and relaxation. When you’re constantly on the run, your health can take a toll—emotionally, physically, and spiritually. Finding ways t...

It’s no secret that scent can have a powerful effect on your life. Just a hint of a particular aroma can conjure memories—both good and bad. It can even have a physical effect on you, depending on wh...