goals

Do you make New Year’s resolutions? And how many of those resolutions are centered around wellness? Goals like lose weight, exercise more, or eat more vegetables? They seem like a good idea but as the...

It’s common to set goals and resolutions at the start of a new year. It is also common to throw in the towel soon after you have begun. If you’re tired of being part of a statistical trend or are inte...

You are whole. You are perfect. You do not need to change a single thing about yourself. However, if there are some aspects of your life that you would like to change, the start of the year may be jus...

In theory, it sounds simple: To do less, simply do less. In practice, however, it’s not that simple. In fact, it’s actually pretty difficult. Many aspects of our modern culture encourage chasing after...

Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. Simply thinking about goals won’t yield results. There is one critical com...

The New Year is often seen as a mark in the sand, a fresh beginning, and a time to make changes in your life for greater health and happiness. While you can surely grow and transform positively at any...

You would never set out on a road trip without a map, so why would you live your life without goals? Understanding the importance of goal setting will help you to accomplish many life endeavors. Setti...