yoga A Yoga Practice to Kick Off the New Year Our bodies hold the stories and experiences of our past. Clearing stagnation and creating space in the body is essential for fostering mental clarity and the freedom to welcome new stories, experience... gabrielle marchese Health and Well-being Intention Mind-Body Health Yoga
ayurveda Dosha Dreaming: Intention Setting According to Your Dosha It’s that time again, when we are collectively dreaming about a new year and all the fascinating possibilities it could bring. Intention setting around the start of a year is a powerful tradition that... kayse budd m d Ayurveda Doshas Intention Kapha Manifestation Pitta Vata
ayurveda Reconnect With Your Soul to Manifest Your Goals As we welcome in the New Year, resolutions might be on your mind. Your goals for the year ahead can fall under a plethora of categories: financial, physical, family-related, education, etcetera. Howev... dr manas s kshirsagar Ayurveda Health and Well-being Inspiration Intention Personal Growth
ayurveda Transforming Our Habits Through Mindful Resolutions For many of us, ringing in the new year with fresh resolutions is a great opportunity to bring awareness and attention to our aspirations to break free from our current unhealthy habits.Our vices fall... sarah dunfee Ayurveda Discovering Ayurveda Healthy Holidays Intention Mind-Body Health
ayurveda Routines and Rituals to Balance Vata When the heat of summer dwindles and the chill of autumn begins to set in, we welcome the onset of Vata season. Vata is the Dosha associated with the elements of air and space. The dry and cold qualit... gabrielle marchese Ayurveda Balancing the Doshas Breathwork Intention Mind-Body Health Nutrition Vata
meditation How to Create a New Year’s Intention Candle In many ways, New Year’s resolutions are ritualistic. They invite us to get grounded and go inward to ask ourselves what it is we want to call into our lives, plus what healthy habits or practices we ... jessie quinn Intention Meditation Well-being
meditation How to Use Visualization to Create the Life You Desire At the beginning of a new year, many of us think about what we wish for our future. Sometimes we feel excited by the possibilities, and other times we feel overwhelmed or unclear about what we want. W... heidi spear Intention Manifestation Meditation
meditation How to Manifest Your Intentions With Reiki Manifestation is all about calling something into your life through your energetic actions. And, Reiki is all about tapping into universal life force energy and channeling those vibrations for your hi... jessie quinn Gratitude Intention Manifestation Meditation
meditation Four Practices to Reconnect with Yourself and Feel Refreshed During the Day Finding ways to ground yourself is a powerful way to maintain equanimity when the world around you seems to just be a bit too much. In life, the reality is that you will face challenges – perhaps heal... mallika chopra Affirmations Intention Meditation
meditation 5 Steps to Self-Improvement: Become a Better You First of all, you are perfect just the way you are. You are. Yes, you. With your self-doubt and body hang-ups and failures. With your temper and your sadness and your joy. You are fantastic. Simply fa... lena schmidt Inspiration Intention Self-Discovery
yoga