collective change

Being on a spiritual journey can be fraught with many challenges and obstacles. Questions, concerns, and doubts may arise at any time. We sometimes feel stuck or just spinning our wheels, in need of s...

Puede ser difícil acceder a sus prácticas de autocuidado cuando no se siente muy zen o en momentos de conflicto intenso y disturbios emocionales. Cuando hay problemas externos muy reales en el mundo q...

For nearly three years we have endured levels of stress, uncertainty, and fear in unprecedented amounts. We quickly became familiar with mask mandates, sheltering in place, social distancing, and a ne...

Imagine driving down a road and suddenly coming to a detour sign. Without warning, you are taken off course, heading from a smooth path onto a bumpy road. As you maneuver and adjust to the new circums...

It can be difficult to access your self-care practices when you don’t feel very Zen, or during times of intense conflict and emotional disturbance. When there are very real outside issues in the world...