meditation tips

Join this peaceful meditation, with Chopra’s Chief Impact Officer, Meditation Teacher, Wellness Educator and Reiki Teacher, Devi Brown.Everyday we are bombarded with noise and external stressors: the ...

Every month, Roger Gabriel, Chopra’s Chief Meditation Officer, will be answering questions from our followers. If you have a general question for him around meditation and spiritual practices, please ...

Have you ever laid in bed exhausted with your mind racing with thoughts and you are unable to fall asleep? On top of it, you hear a little voice inside your head that tells you, you have to fall aslee...

Over the last decade, meditation and mindfulness practices have taken the well-being world by storm. In countless research studies, meditation has been proven to be a profound tool to help enhance phy...

For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, pl...

For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, pl...

The word meditation covers a wide list of activities and conjures up images ranging from yogis sitting in lonely mountain caves, to churchgoers in quiet contemplation or a kirtan group chanting sacred...