personal development

The Greek philosopher Heraclitus is quoted as saying, “The only constant in life is change,” putting the onus on you to either adapt or get left behind. In a time when it might feel like things are ch...

Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Being conscious of and reliant upon your own powers and abilities is what allows you to think, speak, a...

Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced to a fascinating concept like consciousne...

Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of sel...

In response to the coronavirus crisis many competitions, groups, clubs, classes, and activities have been postponed or canceled. Even the Olympics have been postponed until 2021. While most people are...

Following your passions sounds incredibly exciting and enticing. “Leave behind this soul-sucking job? Yes, please!” Wouldn’t you want to spend your days and nights doing the things you are most passio...

There’s a beautiful image in the Indian spiritual tradition—a tree so laden with fruit that its branches bow down close to earth. Delighted, people rush up to take advantage of this fruit so freely gi...

This article is dedicated to the healthcare workers, and others, who sacrifice daily in service to others.The current COVID-19 climate has given the world an opportunity to reflect, and I am no except...

When is the last time you nurtured your spirit? Plenty is said about the importance of nurturing the physical body through diet and exercise, but the spiritual body is often forgotten or ignored. In o...

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”—The Dalai LamaThe past few months have been an experience unlike any other in recent human history. Business...