spiritual practice

En las últimas dos décadas, el yoga ha pasado de un relativo anonimato en Occidente a una práctica bien reconocida que se ofrece en miles de estudios, centros comunitarios, hospitales, gimnasios y clu...

Savasana can be thought of as the most important pose in yoga, yet some people skip it or shorten its duration. If you practice asana (postures), then this last pose of the sequence is very significan...

The use mudras in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels...

Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions. The word mudra comes from the Sanskri...

The physical heart is the organ we are all aware of in the body. It ceaselessly circulates the blood, bringing oxygen and energy to all the cells. The body cannot survive for long without the working ...

Our minds are constantly flooded with desires, most of which disappear as fast as they arise. Those that stick and take a firmer footing move on to become intentions, which we could say are desires wi...

I remember being shocked and intrigued by a statement made once by a famous spiritual teacher in India, Nisargadatta Maharaj. We never met, and Maharaj was not a prominent public guru. In fact, he liv...

When we think of abundance, we often associate it with money, but the energy of abundance goes far beyond being comfortable financially. Abundance is the energy of having enough, feeling supported, ta...

Spiritual practice is a way to let go of stress that accumulates throughout the day so you can be healthier and more productive at work and at home. The Vedic sciences of yoga, Ayurveda, meditation, a...

During the month of June, what a lot of us have come to know as Pride month, there’s an energy, almost a buzz in the air. It’s an energy of freedom, lightness, uninhibited joy. I think about pride and...