flow

We have all experienced times in our lives when it has felt hard to focus. With so much going on in the world and all of the distractions of modern life, it is normal to feel like your attention is sc...

In this day and age when stress and anxiety seem to lurk around every corner, it just makes sense to add to your wellness toolkit another practice that requires nothing but your own body and awareness...

Life is constantly in motion. Quite literally we are moving at roughly 1,000 mph as we spin through the universe. When we zoom in even closer we see that our individual lives are always in flux, movin...

Meditation is a natural way for the body to surrender to a state of peace and relaxation. While you can get so much out of sitting on a cushion and meditating, there’s also something to be said about ...

Learning a new hobby is a fun way to try something new and potentially meet new, like-minded people. This is beneficial in and of itself, but the benefits of hobbies expand even further, into the real...

Do you have an answer when you ask yourself the question, “What’s my purpose?”Pursuing your purpose may sound like an intimidating undertaking, but it doesn’t have to be. You can begin with a few simp...

Complete presence can feel like a difficult place to access, but being in a state of flow can happen in different forms, and people tap into it in various ways. Flow state occurs when you’re so engulf...