yoga Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi.Ujjayi (pronounced oo-jai) is commonly translated as “victorious ... melissa eisler Breathwork Pranayama Yoga
yoga Nadi Shodhana: How to Practice Alternate Nostril Breathing Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice,... melissa eisler Pranayama Stress Yoga
yoga Release Toxins With Kapalabhati Breath Kapalabhati breathing is an advanced yogic breathing technique that offers a host of benefits. If you haven’t yet tried Ujjayi Pranayama, start there and once comfortable with Ujjayi, move onto Kapala... melissa eisler Detox Pranayama
yoga Steady the Mind and Calm the Nerves with Yogic Breathing One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork. Breathwork brings your attention toward the breath as a fo... heidi spear Breathwork Emotional Well-Being Mental Health Pranayama Yoga
yoga Pranayama for Mental Stillness It is the nature of the human mind to wander. We naturally create narratives, fantasies and accumulate mental chatter as we move throughout our days. Certain factors can exacerbate mental chatter; str... gabrielle marchese Breathwork Emotional Well-Being Mental Health Mindful Awareness Pranayama
yoga Kapha Balancing Sequence for Optimal Digestion Springtime is associated with Kapha, the dosha governed by earth and water. Some of Kapha’s gunas, or qualities, include slow, moist, cold, and unctuous. As we transition into spring, the Kapha we hav... gabrielle marchese Ayurveda Balancing the Doshas Kapha Mindful Movement Pranayama Yoga
yoga Pranayama for a Full Night’s Rest Transitioning from our busy days into the evening can feel challenging for many. Even though the day is finished, the chatter of the mind and stress we carry often continues. This can make it hard to ... gabrielle marchese Breathwork Daily Routine Pranayama Sleep Yoga
yoga A Yoga Practice to Activate the Vagus Nerve The conversation around the vagus nerve and its importance has become increasingly popular in recent years. The vagus nerve is the largest nerve in the body and is a key part of your parasympathetic “... gabrielle marchese Breathwork Meditation Mind-Body Health Pranayama Vagus Nerve Yoga
yoga How to Cultivate Deeper Connection through the Seven Spiritual Laws of Yoga Yoga is the practice of merging all the disparate aspects of our being into one, unified essence. In fact, the word yoga in Sanskrit means union. When we experience yoga we experience our true nature,... sarah finger Breathwork Collective Consciousness Connection Mindful Movement Pranayama The Seven Spiritual Laws of Success Yoga
yoga The Power of Chair Yoga, Plus Exercises Chair yoga is for everyone. Using a chair as a prop for yoga can be an expression of creativity as well as a useful, supportive, and empowering tool. A chair of any kind is an excellent prop and can s... lena schmidt Fitness Health and Wellness Pranayama Yoga
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