yoga Pranayama for a Full Night’s Rest Transitioning from our busy days into the evening can feel challenging for many. Even though the day is finished, the chatter of the mind and stress we carry often continues. This can make it hard to ... gabrielle marchese Breathwork Daily Routine Pranayama Sleep Yoga
yoga Evening Yin Yoga for Sleep A good night's sleep can make all of the difference in our emotional well-being, energy, and how we show up for the day. Unfortunately, it can feel difficult for many of us to turn off the mind's chat... gabrielle marchese Daily Routine Mindful Movement Rest Sleep Yoga
ayurveda Ayurvedic Remedies for Healthy, Glowing Skin The health of our skin goes a lot deeper than just the products we use and how we take care of it externally. Skincare is what we put in our bodies, on our bodies, and how well we take care of our ove... gabrielle marchese Ayurveda Beauty Daily Routine Face Mask Massage Nutrition
ayurveda Creativity and the Doshas Creativity is an inherent quality of being human. Everywhere within us, in every cell and atom, is the creative energy of the entire universe. This energy is creating new cells and tissues every day, ... dr sheila patel Ayurveda Creativity Daily Routine Doshas Inspiration
ayurveda Ask Dr. Sheila: Daily Routine for the Doshas For the Ask Dr. Sheila column, Dr. Sheila Patel, Chopra’s Chief Medical Officer, answers questions from our community. If you have a general question for Sheila around health and wellness, please send... dr sheila patel Ask Dr. Sheila Ayurveda Daily Routine Doshas Health and Well-being
ayurveda A Mother’s Ayurvedic Recipe for Self-Care “Your greatest contribution to the universe may not be something you do, but someone you raise.” – UnknownThrough the experience of motherhood, one starts a very deep journey of personal and ancestral... katherine g yannucci Ayurveda Daily Routine Meditation Mindfulness Parenting Women
meditation Rituals to Tap Into the Energy of Abundance Welcoming more abundance into our lives is a practice that involves appreciating the beauty that surrounds us, and having clarity on what we are desiring more of. Tapping into the energy of abundance ... gabrielle marchese Abundance Daily Routine Gratitude Meditation Self-Discovery
mind-body-health How to Keep Your Peace During Uncertain Times Our outside circumstances will shift and change throughout our entire lives. Our relationships, work, living situations, and health will inevitably evolve in ways outside of our control. You will like... gabrielle marchese Daily Routine Emotional Well-Being Mind-Body Health Peaceful Space
mind-body-health How Reading First Thing in the Morning Shifted My Mental Health I was once someone who would wake up in a panic nearly every morning, rushing to open my laptop and get to work before 7 a.m. For years, I thought this is just how I functioned. After all, I worked fr... jessie quinn Daily Routine Emotional Well-Being Mental Health Mind-Body Health
mind-body-health Four Daily Rituals to Adopt for a Healthier Mind Thinking about ways to take better care of ourselves can get particularly overwhelming. This is especially true in our modern world as we have access to so many beneficial practices that we might star... jessie quinn Daily Routine Emotional Well-Being Intention Mental Health Mind-Body Health
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