grounding

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara brea...

In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course of this past year. We’re well into Vata season b...

The good cheer, connection, and fun of the holiday season is often juxtaposed with stress, overwhelm, and pressures. Fortunately, Ayurveda offers practical strategies to mitigate energy depletion and ...

With darker days can come feelings of being unsettled and down, ranging from the occasional “winter blues” to full-blown seasonal affective disorder. Since daylight affects your internal rhythms, it m...

As a busy mom, therapist, and meditation instructor, I have always been drawn to personal transformation, healing, emotional resilience, and spiritual alchemy as anchor points. I find it curious that ...

I grew up in New York and one of the things I distinctly remember is the smell of autumn, my favorite time of year. I remember the crunching of the leaves under my feet as the trees shed their layers ...

“You’re grounded.”Do you remember when that statement was a bad thing? If my parents said those words to me when I was a teenager, I knew that I had messed up in a big way.These days, though, I take t...

To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to chang...

The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world...

Have you ever noticed how grounded you feel after strolling barefoot along the beach? Or how invigorated you feel after playing with your kids in the grass?Well, it’s not just the respite from your da...