The good cheer, connection, and fun of the holiday season is often juxtaposed with stress, overwhelm, and pressures. Fortunately, Ayurveda offers practical strategies to mitigate energy depletion and maximize enjoyment...
“You’re grounded.”Do you remember when that statement was a bad thing? If my parents said those words to me when I was a teenager, I knew that I had messed...
Research continues to observe a clear connection between presence, focus, and psychological health. Yet, the tug of distractions, unwanted memories, challenging emotions, and rumination can persist, pulling your attention away...
I grew up in New York and one of the things I distinctly remember is the smell of autumn, my favorite time of year. I remember the crunching of the...
Finding space to ground and remaining grounded gives you permission to breathe, as well as make conscious choices during these difficult times.
To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt...
Try these practices to ground your energy in the cooler months and expand your well-being.
Learn how grounding yourself to the Earth's electrical energy can have substantial healing benefits from the experts at Chopra.
Have you ever noticed how grounded you feel after strolling barefoot along the beach? Or how invigorated you feel after playing with your kids in the grass?Well, it’s not just...
With the busy, always-on-the-go, lifestyle so many of us have become accustomed to, it’s no wonder many turn to practices such as meditation, yoga, and even art as a form...
In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over...
Discover the root chakra and its role in your sense of safety and security. Learn about the muladhara chakra meditations that can help activate it.
We are all intrinsically connected to nature. The more we awaken to this truth, the more powerful we become. The same five elements in nature- fire, water, earth, air and...
