ayurveda Staying Balanced Over the Holidays In the Northern Hemisphere, fall is coming to an end and we move into the winter season. During this time of year, people all around the globe are also preparing for a season of holidays. Many culture... dr sheila patel Ayurveda Doshas Emotional Well-Being Healthy Holidays Mind-Body Health Mindful Eating
ayurveda 10 Rules for an Ayurvedic Diet Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let food be thy medicine,” Ayurveda defined principles f... erin easterly Ayurveda Balancing the Doshas Doshas Mind-Body Balance Mindful Eating Nutrition
ayurveda 5 Ayurvedic Practices for Aging Well We all want to age gracefully, but sometimes it can feel like life is working against us. So how can we stay on top of our health while also managing a busy life?Ayurvedic medicine shows us that the k... emily ziedman Ayurveda Healthy Aging Meditation Mindful Eating Pranayama Sleep
mind-body-health Grow A Better Brain: Enhancing Brain Function After Age 50 It is a common cultural perception that decreased cognitive abilities come in tandem with increased age. Yet, neuroscience tells a different story. Brain research in the field of neuroplasticity, the ... erin easterly Connection Healthy Aging Mind-Body Health Mindful Eating Mindful Movement
mind-body-health 7 Steps to Superhuman Energy Every aspect of your life, from work and finances to relationships and hobbies, is dependent upon your energy. Abundant energy provides the necessary fuel to support important areas of focus while dim... erin easterly Daily Routine Health and Well-being Mind-Body Health Mindful Eating Mindful Movement
mind-body-health Create a Healthier, More Vibrant Body Beginning Today Your body is designed to be an energized, vibrant, self-healing vehicle well into your centenarian years. Yet, in our modern lifestyles, the repair mechanisms which promote longevity and health can ea... erin easterly Mind-Body Health Mindful Eating Mindful Movement Nature Nutrition
mind-body-health How to Use Mindfulness to Prevent Burnout at Work For most professionals, the feeling of burnout is a familiar one. The energy that once filled your workday slowly trickles away. You notice your efficiency slip but cannot find the inspiration to rega... natalli amato Career and Success Daily Routine Gratitude Meditation Mind-Body Health Mindful Awareness Mindful Eating Mindful Movement
nutrition-recipes How Eating Intuitively Can Nourish Your Spirit Eating intuitively can nourish your body, mind, and spirit and also invite renewal. Honoring your inner wisdom is an act of courage. In a world that constantly and consistently tells you that you are ... lena schmidt Mind-Body Health Mindful Eating Personal Growth Spirituality
nutrition-recipes Cómo Comer Intuitivamente Puede Nutrir Tu Espíritu Comer intuitivamente puede nutrir su cuerpo, mente y espíritu y también invitar a la renovación. Honrar tu sabiduría interior es un acto muy fuerte. En un mundo que te dice constante y consistentement... lena schmidt Español Mind-Body Health Mindful Eating Personal Growth Spirituality
nutrition-recipes Eating for Health, Longevity, and Vitality The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates... erin easterly Health and Well-being Healthy Aging Mindful Eating Nutrition Vitality
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