exercise

Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and you...

Dismantled routines, unpredictable futures, erosion of social networks, and loss of control over their lives have left many quarantined children struggling to regain mental equilibrium. One research s...

Shorter workouts have taken over the at-home exercise space with everything from online yoga to Pilates to cardio classes being pared down to shorter increments. For many, this switch-up has been welc...

Alzheimer’s disease is a type of brain disorder that causes problems with memory, behavior, and thinking. It affects more than 5 million Americans and 50 million people worldwide. It’s a devastating c...

It is safe to say that you are aware that exercise is healthy. Still, for many, the word “exercise” is weighed down with feelings of stress and obligation. When did the simple act of moving your body ...

Let’s face it, although many of us strive to be the healthiest, best version of ourselves, sometimes our hectic lives can make us feel like this is not within our reach. Many of us succumb to the dema...

Research continues to observe a clear connection between presence, focus, and psychological health. Yet, the tug of distractions, unwanted memories, challenging emotions, and rumination can persist, p...

You wake up almost as tired as when you fell asleep, four hours ago. After hitting the snooze button twice, you stumble to the kitchen and chug a quart of coffee. It doesn’t help. Your face in the mir...

"I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man?" - ZhuangziRecently, a g...

New York Times bestselling author Jodi Picoult once said, “The human capacity for burden is like bamboo — far more flexible than you'd ever believe at first glance.”The good news: That elasticity can ...